Wednesday, 31 October 2012

I DID IT!!!!!

I completed the Great South Run!

Ten miles, no walking, no having to stop for road crossings, just ten miles of uninterrupted running.... apart from having to pick my way through the hoards of other runners on the course!

It was a good run though, I started off with no expectations regarding time although I think I'd have been disappointed to be over 1h 45m if I'm honest.

I set off at a speed of 9.25/mile which felt comfortable. I was aiming for ten minute miles so I was wary of setting off too fast and burning out, but it felt good so I went with it. By 5 miles I was down to an average time of 9.11/mile and still feeling comfortable. Then I started to think that maybe I had a chance of a sub 1h 30m total so I decided to speed up a little. Bit by bit my average speed dropped, at mile 8 my watch was showing 8.58/mile so I sped up a bit more to give myself a bit of a margin.... having done so much by then I'd have hated to have got 1h 30m 02s or something like that. As I crossed the line my watch said 8.48/mile, however it also said I'd done 10.16 miles so I'd obviously created some extra distance dodging in and out of people and swinging wide on the corners to keep out the crowds. My final official time in the end was:

1 hour 29 minutes 26 seconds!!!

So, I was very happy with that, and am now thinking I might go for a half marathon in the spring!

No comments: